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How to Prevent Alcohol Abuse Turning into Alcoholism Hauppage, NY

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In most of the cases, people start drinking in order to relax. But without noticing, it may quickly turn into alcohol abuse. Continuing to abuse alcohol may make you alcohol dependent. If you are abusing alcohol, you have a chance to turn things around and avoid becoming an alcoholic.

In order to do that, you should find the cause that makes you drink. If you use alcohol because of problems, try to solve them or ask your family to help you. To learn more about alcoholism, call Drug Treatment Centers Hauppage at (631) 729-7104.

If you drink because you need to relax, try other activities for relaxation which do not do harm. Here are some alternative relaxation methods:

  • Exercise – physical exercises like jogging in the mornings are a great way to start the day. Besides keeping in good shape, it charges your batteries and gives you the needed energy, for an entire day. It may work in the evenings as well. It will help you empty your mind from all the stress and daily activities you had, and will make you sleep better.
  • Read a good book – reading may be very captivating. If it is a good book, it may catch your interest in such a way that you may not want to do anything else.
  • Talk with a friend over coffee – it is a good method of relaxation. You meet with people that you care about, maintain your sociability, discuss your problems, or things that bother you. In this way you won’t feel the need to drink because of the problems you have.
  • Start a hobby or any other healthy activity – this way you won’t have time for thinking about alcohol. A hobby may increase your feelings of pleasure and enjoyment.
  • Practice yoga –  a practice that includes physical postures and controlled breathing. It aims to calm yourself, empty your mind, increase flexibility, improve concentration, and patience. It is also helpful in getting over alcohol symptoms such as insomnia, agitation, cravings etc.
  • Massage – it is the perfect way to relax your muscles and your whole body. At the same time, massage sessions can aid the client’s awareness of the stressors that cause body tension and trigger alcohol use.
  • A pet – caring for a pet will distract you from alcohol abuse. Also, it may reduce stress, make your time more pleasurable, and increase your self-esteem.

You may try other methods, as long as they relax and distract you from drinking. Alternative relaxing methods will help you avoid alcoholism.

If you abuse alcohol or are an alcohol addict, call our call Drug Treatment Centers Hauppage at (631) 729-7104 and we will help you.

 

References

https://www.ncbi.nlm.nih.gov/pubmed/15865498

https://www.yogaalliance.org/Learn/About_Yoga/Yoga_Research

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